1. FS 3x3 (LP)
2. Metcon
10 Min AMRAP
10 PU or Ring Row
15 Pushup
20 Lunges
What is LP?
1. FS - Heavy Single
2. Max reps @ 50% of single
3. Metcon
10 Min AMRAP
5 Strict HSPU
10 Pullups
15 Pistols