Tuesday Row 500m, rest while partner(s) work Immediately after row, perform a difficult set of HSPU. Fitness – 3 Rounds + 5 HSPU Negatives @ 30A1 Performance – 6 Rounds

Then

3 Rounds For Time:

5 CTB Pull-ups 10 Power Clean, 95/65# 20 Pushups 40 Wall Ball 20/14#