1. FS 3x3 (LP)
2. Work up to a heavy Push Press
Row Sprint (Max 1 min)/Rest 20 seconds
4-12 Rounds @ RPE MAX
1. FS - Heavy Single
2. Max reps @ 50% of single
3. Work up to a heavy PP/PJ
Row Sprint (Max 1 min)/Rest 20 seconds
4-6 Rounds @ RPE MAX