Tuesday 12/22 4 sets @ easy pace (10 min cap) 5 Wall Walks 10 hollow rocks 15 MBC

20 min volume: 5 Strict HSPU 10 Strict Ring Rows, pause @ top 15-20 second parallete L-Sit

As FAR as possible in 10 min: 2-4-6-8-10... Burpees Wall Balls