Part A:

2011 CF Regionals #6 For Time:

20 Cal Row 30 Burpees 40 Ground to Overhead 45#/25# 50 Toes to Bar 1oo Ft Overhead Walking Lunge 150 Ft. Run

Part B:

"Tabata Ground to Overhead" 8 Rounds GTOH 20 secs on, 10 off