1. FS 3x3 (LP)
EMOM 15
Front Squat x 1 @ LP1 #
Min 1-5: 8 Burpees
Min 6-10: 6 Burpees
Min 11-15: 4 Burpees
1. FS - Heavy Single
2. Clean - Heavy Single
3. EMOM 15
Min 1-5: 2 Cleans @ 70%
(Bail & Reset within seconds, no TnG)
Min 6-10: 2 Cleans
Min 11-15: 2 Cleans
Increase the weight each round