Part A------- 3X1 Clean + Hang Clean + 3 Front Squats + Jerk @ 75%

Part B ------- Back Squat: 1X5@60 1X3@70% 1X2@80% 1X2@90% 1X1@95% 1X1@103%

Part C ------- 10 min AMRAP: - 20 reps of lunge - 20 reps of push press at 95 lb