The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.- Greg Glassman

Squat: 20RM (+5#) or test 1RM after 1 week of rest

Free Choice/Make-up Use this time: a) to make up for another day's workout (Monday/Tuesday/Wednesday); b) to practice skills and movements like Olympic lifts, double-unders, and handstands; c) to work on strength training; d) to train your endurance with some running/rowing; e) or all of the above!