Health is increased work capacity across broad time, modal, and age domains; it is sustained fitness.

20RM back squat. For those of you who are still going, keep going! :)

Free Choice/Make-up Use this time: a) to make up for another day's workout (Monday/Tuesday/Wednesday); b) to practice skills and movements like Olympic lifts, double-unders, and handstands; c) to work on strength training; d) to train your endurance with some running/rowing; e) or all of the above!