First learn the mechanics with proper techniques.Perform them consistently, then add intensity.

Squat: 20RM (+5#) or test 1RM after 1 week of rest

Free Choice/Make-up Use this time: a) to make up for another day's workout (Monday/Tuesday/Wednesday); b) to practice skills and movements like Olympic lifts, double-unders, and handstands; c) to work on strength training; d) to train your endurance with some running/rowing; e) or all of the above!