All progress takes place outside the comfort zone.-Michael John Bobak

Today, we squat. 20-rep back squat (+5 lb.)

Then

Make-Up Day Use this day: a) to make up for another day's workout (Monday/Tuesday/Wednesday); b) to practice skills and movements like Olympic lifts, double-unders, and handstands; c) to work on strength training; d) to train your endurance with some running/rowing; e) or all of the above!