Free Choice/Make-up Use this time: a) to make up for another day’s workout (Monday/Tuesday/Wednesday/Friday); b) to do some GOAT work (improve on weaknesses such as Olympic lifts, double-unders, or handstands); c) for strength training; d) for endurance training lik running/rowing; e) or all of the above!

Optional Workout: “Murph” or “Jason”