The will to win is important, but the will to prepare is vital.-Joe Paterno

Make-Up Day Use today: a) to make up for another day’s workout (Monday/Tuesday/Wednesday); b) to practice skills and movements like Olympic lifts, double-unders, and handstands; c) to work on strength training; d) to train your endurance with some running/rowing; e) or all of the above!

Optional: 5 min AMRAP of burpee pull-ups Yum :P