Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.John F. Kennedy

Fitness Every 6 minutes (for 30 min)/sets Run 400m 10 ring rows 10 seated KB press

Performance Every 6 minutes (for 30 min)/sets Run 400m 8-10 Strict pull-ups 8-10 Strict HSPU