Picture: "Workout done, now let me take a selfie." Make-Up Day Use today: a) to make up for another day’s workout (Monday/Tuesday/Wednesday); b) to practice skills and movements like Olympic lifts, double-unders, and handstands; c) to work on strength training; d) to train your endurance with some running/rowing; e) or all of the above!

Optional workout: 10 Rounds 30 seconds - burpees 30 seconds - rest 30 seconds - BB Thruster 30 seconds - rest