Part A------- HBBS: - 1X5@60% - 1X5@65% - 2X5@70% – Rest 2 min

Front Squat: - 1X5@60% - 1X5@70% - 1X5@75% - 1X5@80% – Rest 1 min

Bench Press – 4X2 heaviest possible - Rest 1 min

Part B ------- 3XME Tempo Strict Pullups (3 counts up, 3 count pause with chin over, 3 counts down – DO NOT deviate from this tempo) – rest 60 sec.

Part C ------- 800m Run