Weightlifting 7:30AM – 9AM CrossFit 9AM In groups/partners – 1 Clean+2 Front Squat + 1 Jerk, 1-1-1, 3x1

For Time, Conga Style in teams of 3 30-27-24-21-18-15-12-9-6-3 Assault Bike Calories Alternate with Double Unders, reps multiplied by 3. 90-81-72-63-54-45-36-27-18-9