Saturday Weightlifting 7:30AM – 9AM

CrossFit 9AM

For Time, in teams of 2-3:

100 Chest to Bar Pullups 100 Deadlifts 185/125# 100 Double Unders 50 Single Arm Russian KBS, Right 70/53# 50 Single Arm, Russian KBS, Left 50 Goblet Squats 25 Bar Muscle Ups 25 Pistols, right leg (scale to high box step up) 25 Pistols, left leg