Weightlifting 7:30AM – 9AM CrossFit 9AM

  • Clean w/ 3 Second Pause in Squat 3-3-3, 3x3 (work with partners, groups of 3-4)
  • In groups of 3-4 6 Rounds not for time: 6 Deadlift @ 315# Immediately following each set of deadlifts, complete as many push-ups as possible, leave no reps in the tank