Weightlifting 7:30AM – 9AM Open Gym 9AM-11AM (keeping light before Murph on Monday!)

Optional WOD Every 90 Seconds for 10 Sets, 1 Clean + 2 Jerks

5 Rounds for Time: 6 Bar Muscle Ups 12 Russian KBS, moderately heavy CAP 12:00

FYI Monday – 9AM 3rd Annual “Murph”