Barbell Club/Weightlifting @ 7:30a General CrossFit Class @ 9a

  • Deadlift 3x2 @ 80% of 5RM
  • Far as possible in 30 minutes, in teams of 3: 1 Deadlift, 275/185# 3 Chest to Bar Pullups 5 Calorie Row 2 Deadlifts 6 CTB Pullup 10 Cal Row Then 3, 9, 15 Then 6, 12, 18 Then 9, 15, 21 etc.