Track Day! Run Workout 1: 800m Progression 3 sets: 8 x 100m 20sec b/t reps 3min b/t sets

Run Workout 2: 800m Progression 3 sets: 4 x 200m 60sec b/t reps 3min b/t sets

Run Workout 3: 800m Progression 3 sets: 2 x 400m 75sec b/t reps 3min b/t sets

Run Workout 4: 800m Progression 1 x 800m max effort