F+P Squat: 20 Rep Backsquat + 5 LBS Deadlift: Warm up and hit 4 reps at @85% UB

3 Rounds: 60 *Double Unders 1 Round DT Rest

Notes: Work to rest 2:1 Double Unders are 60, 55, 50 or 40, 35, 30 or 100 singles each round