Picture: Coach Beth takes a 5:30 class selfie post-workout.

Don't wish it were easier. Wish you were better. Then stop wishing, and get to work.

- Anonymous

Fitness a) Bench Press 5x5 b) 4RFT 10 TTB 15 Wall Balls c) 4x Hanging L-Sits Max Effort up to 1 Min.

Performance a) Bench Press 5x5 b) 6RFT 10 TTB 15 Wall Balls c) 4x Hanging L-Sits Max Effort up to 1 Min.