• High Pause Back Squat 3x2 @ 5RM Load
  • “21 and Young” (Happy Birthday Luke) For Time: 7-6-5-4-3-2-1 Front Squat 205/135# 21-18-15-12-9-6-3 Toes to Bar
  • Alpha: Romanian Deadlift 2x10 (80% of last week’s working weight)