FitnessA) Front squat 3 x 15 B) Bench press 3 x 5 C) Every 2 min. for 10 min: 10 wallballs 10 box jumps

Performance A) Front squat 3 x 15 B) Bench press 3 x 5 C) Every 2 min. for 10 min: 10 wallballs 10 box jump-overs/step-overs