Fitness – OHS to 1RM

(Performance/Alpha) Snatch Grip PP+ Snatch Balance, build to max – then 90% 1x2

AMRAP 9:

3 Muscle Ups

36 Double Unders

Optional Extra Credit (All Levels): 6-8 setsx6 Strict UB HSPU

Alpha: 4x10 Back ExtensionCFR - Assault Bike