Monday 3/10/14 3 rounds of: front squat at 60 % for 30 sec rest for 1 min burpee for 30 sec rest for 1 min

4 rounds of: 3 minute AMRAP of: 5 reps of clean and jerk 10 reps of toes-to-bar 30 reps of double under rest for 2 min

Every minute on the minute (for 8 min): 12 reps of weighted step-ups 12 reps of kettlebell swing