Fitnessa) 20RM back squat b) EMOM 20 min: front squat 5 burpees after each complex

Performance a) EMOM 20 min: bear complex 3 reps @ 135# (1-5) bear complex 2 reps @ 155# (6-10) bear complex 1 rep @ 175 (11-15) bear complex 1 rep @ 205 (16-20) 3 to 5 burpees after each round