1. Bench Press 3x5 (LP)
2. Deadlift - Heavy 5
3. Gymnastics
5 Min EMOM
5 Pushups
AMRAP Leg Raises
1. Establish heavy single Bench Press
2. Max reps @ 70% of single
3. Deadlift - Work up to Heavy 5
4. Gymnastics
5 Min EMOM
5 Pushups
AMRAP V-Ups