Monday “Midline Madness V2” 3 Rounds NFT: 10 Strict TTB 20 Abmat Situps 30 Super man/Hip Extensions 40 Flutterkicks 50 Good Mornings (light) 45# 60 Second Elbow Plank

If time allows:

Single Leg Romanian Deadlift 4 sets of 10 each side L/R