Part A------ "Annie" (Rx)

For Time 50-40-30-20-10: *Double Unders Situps

*If you can't do Double Unders, then you'll be doing 3 times as many singles.

"Annie" (Rx-1) 150 Double Unders 50 Sit-ups --- 120 Double Unders 40 Sit-ups --- 90 Double Unders 30 Sit-ups --- 60 Double Unders 20 Sit-ups --- 30 Double Unders 10 Sit-ups

Part B ------ Run California/Bonita Loop