Part A------- 1) 15 minutes to establish a 3RM Snatch + Hang Snatch + OHS (1 rep = 1 SN + 1 Hang-SN + 1 OHS).

2) Snatch + Hang Snatch + OHS: 1X1@90%, 1X@95%, 1X1@100% of 3RM from #1 (perform ONE rep of 3RM from #1 at the listed percentages).

Part B ------- For total reps.

EMOM for 10 minutes: - 12 Burpees - After completing 12 Burpees, with the remainder of the minute complete ME Double-Unders

*Score is total number of Double-Unders.