Part A------- 4 Rounds: - Row (20 sec) - Rest (10 sec)

Part B ------- 4 Rounds: - Air Squat (20 sec) - Rest (10 sec)

Part C ------- 4 Rounds: - Pull-ups (20 sec) - Rest (10 sec)

Part D ------- 4 Rounds: - Push-ups (20 sec) - Rest (10 sec)

Part E ------- 4 Rounds: - Sit-up (20 sec) - Rest (10 sec)