@0:00AMRAP 20: 10 Strict HSPU 20 TTB 30 Wall Ball 20/14#

rest 5 min

@25:00 AMRAP 10: 5 Bar Muscle Ups 10 Strict Ring Dips 15 Deadlifts 255/175#

For Time: Run 400m 10 HSPU, deficit 45+15+15# Run 400m 15 HSPU, deficit 15+15# Run 400m 20 HSPU, no deficit 15# Run 400m

(CAP 16 min)