Row 500m, building to target pace for last 250m.Rest 2m Row 2k Time Trial

3 Rounds For Total Reps: Max Reps Strict Press 115,65# Max Reps Push Press Max Reps Push Jerk

Rest 1 min

Max Reps Strict Pull-up Max Reps Kipping KTB Max Reps Kipping Chin Over Bar Pull Up

Alpha Back Squat 6x3 @ 90% of this weeks top set Power Clean & Jerk MAX, then 90%x4