Push Press 10-10-10-10Build over first 3 sets. Third set should be near maximal, leaving one rep in the tank. Drop 10% for 4th set. CAP 25

5 Rounds for total reps 1:00 DB Thrusters, heavy 1:00 REST 1:00 CTB Pull Ups 1:00 REST

Alpha 2 POWER SNATCH + 2 SNATCH BALANCE + 2 OHS 1-1-1, 3x1