For Time:30 Wall Ball, 20/14# 30 DB Snatch, alternating Run 400m 20 Wall Ball 20 DB Snatch Run 400m 10 Wall Ball 10 DB Snatch Run 400m CAP 16 min

Alpha: 1. Front Squat 3x3 @ 65% 1RM 2. Clean OR Jerk 1RM