Front Squat 8-8-8-8, add 5-10 lbs to each of your sets from last week

CAP 20:00

For Time:

10-20-30

Hang Squat Snatch, 95/65

Pushup

Intensity: 9, CAP 15:00

Alpha: 1. Work up to 80% Snatch. Perform 8 Reps at 80%

  1. Good Morning 4x10