Picture: Bethany Chu duck-faces her pull-ups during NLI: The Final Series 2. Fitness A) Bench Press 5x5 B) Barbell Row 5x5 C) EMOM 10 5 knees-to-elbows (KTE) or air 5 pull-ups or ring rows

Performance A) Bench Press 5x5 B) Barbell Row 5x5 C) EMOM 10 5 toes-to-bar (TTB) 5 bar muscle-ups or chest-to-bar pull-ups