1. Squat 3x5 (LP)
2. 10 Min EMOM
5 Pushups
5 Ring Rows or Pullups
AMRAP Air Squat
Score = Air Squat
1. Squat Heavy Single
2. Max reps @ 60% of single
3.10 Min EMOM
1 Muscle Up
12 Foot HS Walk
AMRAP Air Squat
Score = Total Squats