1. Squat 3x5 (LP)
2. "Cindy"
20 Min AMRAP
5 Pullups
10 Pushups
15 Air Squat
1. Squat Heavy Single
2. Max reps @ 60% of single
3. "Cindy"
20 Min AMRAP
5 Pullups
10 Pushups
15 Air Squat