Friday Perform a set every 2 min: Backsquat to max double, then 90%x2x2

For Time: (As far as possible in 7 min) Run to Diamond 3 HSPU Run to CA 6 HSPU Run to Bonita 9 HSPU Shuttle Run inside the gym (down and back 48’) 12 HSPU Shuttle Run inside the gym (down and back 24’) 15 HSPU