Picture: Luke Karsana makes use of the MarcPro during SGV Throwdown. “Pumpkin Patch” Tabata Style - 20 second stations followed by 10-second rest. 8 Sets each movement. 1 minute rest after 8 rounds. 1. Wall Ball Shots 2. Double Unders 3. Row (cals) 4. Airbike 5. Burpees