Unity is strength... when there is teamwork and collaboration, wonderful things can be achieved.

- Mattie Stepanek

“Midline Madness” Run 400m 40 OHS 95/65 40 Situps Run 400m 25 Front Squats 135/95 (off ground) V-Ups Situps Run 400m 10 Squat Cleans 155/115 GHD Situps Run 400m