EMOM 10, alternating:a) 3-5 Power Snatch, starting at 45#/35#, adding 10# per set until 75#/55# b) 10 Single Unders + 10-15 Double Unders

2 sets: 10 second sprint on Rower or Airdyne (rest until heart rate returns to normal)

CrossFit Games Open Workout 14.1 AMRAP 10: 30 Double Unders 15 Power Snatch, 75#/55#