2:00 Max Strict HSPU, 4.5/3” Deficit

2:00 Max Toes to Bar

2:00 Rest

1:30 Max Strict HSPU 3”/2” Deficit

1:30 Max Toes to Bar

1:30 Rest

1:00 Max Strict HSPU

 

Then

 

Every 5 Min for 5 sets:

10 KB Snatch 53/35#, left arm

10 KB Snatch, right arm

10 Cal Assault Bike Sprint

 

Alpha/Extra

AMRAP 7

10 SDLHP 135//95#

10 Push Press