Back    Squat    4RM,    90x4x3%
CAP    25


21-15-9
Box    Jumps 30/24”
Toes    to    Bar
Sit    up
CAP    8


Alpha/Extra:
Row  3000m

 

Weekly Announcements:

1. Bring a Friend this Wednesday, all classes!
2. Delta Force Competition this Sunday 11/3
3. Thanksgiving/Friendsgiving Potluck
4. Bring a Friend ALL WEEK (of Thanksgiving 11/21-11/26)