EMOM 10

:30 Bear Walk

:30 Box Jumps

1:00 – 5 MU + 5 Power Snatch + 5 OHS empty bar(all from hang)

 

Power Snatch 2RM, then 90x2x2

 

For Time:

10 OHS, 175/115#

5 Wall Walks

20 Box Jump Overs, 30/20”

5 Wall Walks

10 OHS

CAP 12