Jerk    2RM,    90x2x2

CAP    20

Visiting athletes/friends – Press or PP 5RM. Rest while partners work.

 

3    Rounds:

15    DB    Squat    Clean    &    Jerk    (heavy)

10    Strict    Chin    Up

CAP    6

 

Alpha/Extra

Row    2x2000m;    Work:Rest    1:1